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Shannon Brady

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I write because

*Note: this post is part of an Everyday Inspiration 20-day writing prompt program I’m participating in. Today’s Prompt: I write because…

why I write, even on my yoga mat

why I write, even on my yoga mat

I write because it makes me a better human being.

Writing harnesses my energy. Since childhood I’ve been told I have an unusually high degree of energy. Evidence suggests this: broken springs on a rocking horse that gave up before this jockey in pig tails said whoa; an occasional spot of bourbon in the bottle when grandpa needed me to get to sleep; crunchy joints that couldn’t keep up with an insatiable heart that had to run just one more marathon; myriad scars and emergency room memories from road cycling spills chasing a kind of high that only a 20 MPH pace line could provide. Writing keeps it from spiraling out of control and sending me into an exhausted heap wondering how I got there, and how to find the life reset button. Once I settle atop my pink velvet chair, plug in and tune my earbuds to a Spotify or Pandora piano concerto playlist and begin tapping keys, a sense of calm and focus begins to emerge.

Writing forces me to be with it. To be with whatever it is I want to run away from. To be with restlessness – to stop squirming and keep digging for just the right metaphor, anecdote, or verb to underscore whatever thought I’m trying to capture and immortalize on a page before it flies away. To be with heavy emotions – and through whatever pain, fear or joy I’m experiencing at that moment, I can spawn a placeholder for others experiencing similar feelings to reference and contribute to. Good for them, good for me.

Writing reveals hidden treasures within my own brain and heart. I used to grind my teeth midway through a topic or assignment every time my heart jumped over a guardrail and took me off task with another thought or idea, until I eventually realized what a gift this was. Instead of fighting the inevitable detour, I now keep a pen and pad next to my laptop and jot down the out-of-bounds thoughts and list them under a “save for later” heading. My “save for laters”, more often than not, result into future posts or stories that keep the process of writing ongoing for me.

Writing spills over into every other area of my life. I prepare for the yoga classes I teach by practicing at home with a pen and paper next to my mat. Recording what’s happening in my body, and heart, lands on the page and informs what I share later with my students. Writing has widened my social circle and kept me close to those I no longer live near. The posts I shared about my time volunteering at an animal rescue in Pennsylvania has established an eternal tether line to a community of angels and animals I will hold onto forever. Writing forces me to pause, consider, and respond instead of react to whatever life might be tossing my way.

This is why I write, how about you?




2 comments on “I write because

  1. Jill Kuhn says:

    Enjoyed your post! 😊 Writing helps me to focus on my feelings. And keeps me in tune with my body. It has helped me seek others ways of expression such as keeping an art journal. Im hoping I can start using yoga as a way to relax also. 💕👍🌈

    1. Wonderful Jill! I find yoga and writing go together beautifully. Simply breathing and moving my body help prepare my mind to write from my heart.

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