search instagram arrow-down
Shannon Brady

Recent Posts


Enter your email address to follow this blog and receive notifications of new posts by email.

Possibility Over Limitations. You CAN Choose

Baptiste_Menla_055It’s been three days since returning from Baptiste Level One Teacher Training. One week of training. That’s all. And yet I am completely reinvigorated. Inspired. Ripe with possibility. And most of my perceived limitations I brought into training have quickly dissolved into possibility.

This is thanks to Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, who lovingly kicked me, and 160 other yogis, in the booty for 5 straight days. He made it clear from the beginning: participate fully or go home. Fortunately, all 161 of us chose to stay put, but not without serious work. For one week we sweated, grunted, cried, high-fived, danced and shouted to the top of the Catskill Mountain tops to see ourselves through the grueling week. But holy asana, we made it. And it feels extraordinary.

I like to think I’m a highly motivated, passionate person who goes full board (and then some, to the irritation of those around me) into anything I’m interested in. Going into training, I thought no one could amp my yoga up another notch. I practice daily, teach almost daily, read about, talk about, watch YouTube clips about, chatter on FB about, yoga, yoga, yoga. But this training pushed me farther. Here’s how:

  • My typical 60-75 minute daily practices became 4-5 hour asana sessions with tons of partner work, demonstrations and adjustments for refining my practice woven in. Water alone would not sustain me. I was gulping down 2-3 bottles of Gatorade during practice by week’s end.
  • My ordinary hand stands (sometimes they land, sometimes they flop) turned into wild ass variations with the help of my supportive partners. Crow to hand stand. Spring up with a block between the thighs to hand stand. My yoga room started to feel like a giant jungle gym filled with human jelly beans.
  • My teaching, which I thought was rock solid based on compliments from students and fellow teachers, I discovered was marginal at best compared to the powerful, dynamic teaching assistants working directly with us. I realized I was relying on my voice and alignment cues alone to guide my students along. I learned the power of using my body, animation, and hands on adjustments to truly give my students an experience in my classroom.
  • My perceived friendly nature and ability to connect with others shot to a whole new level during my week at training. I can’t remember the last time (if ever) I truly looked into another person’s eyes, shared my truth without any self-censoring, or let go of my iPhone and iPad for more than a few hours.

Possibility is my buzz word this week. One fellow in our program said the following to me after we shared our visions for the future: “Shannon, I just see so much more out there for you. Why are you holding back?”

Why indeed. Time to let go of the false limitations standing in my way. What’s holding YOU back?

Leave a Reply
Your email address will not be published. Required fields are marked *

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: