search instagram arrow-down
Shannon Brady

Recent Posts


Enter your email address to follow this blog and receive notifications of new posts by email.

Teach the teacher daily lesson 2/24/2013

1311_athletic_blond_woman_working_out_on_a_stairmaster_in_a_gymDaily lesson from February 24, 2013 (Teach the teacher):

Letting go of the handrails…

Back in my gym-rat days, I used to snicker at the sorry souls hanging on for dear life to the Stairmaster handrails. Not exactly mastering stairs. More like balancing the latest crumpled version of People magazine over the electronic progress panel (Brad Pitt’s latest meanderings more important than cardio output stats) and exerting the minimum amount butt and  thigh effort needed to keep from tumbling backward.

It’s been at least a decade since I’ve climbed stairs to nowhere, or lifted a dumbbell (I prefer a smart chatturanga over a dumb bicep curl, frankly). But as I stepped into a packed house of yogis awaiting my teaching debut at a brand new studio opening this morning, I thought about those handrails. I wanted them. With 45 eager yogis mere inches apart from each other staring back at me, I desperately reached for my own version of handrails – my loyal, well-loved, broken-in, avocado green Manduka mat.

But today, it was either my mat, or another student in the room. So in the corner my mat went, rolled up and taking its own happy svasana as I prepared to fly solo.

For me, this was a huge first. You see, as yoga teachers, we use several tools to guide our students through practice. One of those tools is our mats. Our mats allow us to demonstrate a pose when we can’t find a way to clearly communicate our next instruction. Without a mat, the next best thing is a few precious empty floorboards between students to demo.

But not today. No mat. No floor space. Just verbal cues. Personality. Humor. And an absolutely delicious opportunity to leave my handrails behind. Talk about growth. I hope every yoga teacher gets the opportunity to toss the mat aside and teach from the heart.

So next time you reach for your handrails, whatever version they come in, consider letting go. And allowing your heart to shine through.

Namaste and see you in class.


One comment on “Teach the teacher daily lesson 2/24/2013

Leave a Reply
Your email address will not be published. Required fields are marked *

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: